James Monroe ŠtevkoFeb 9, 20222 minAnnouncing Video on Demand!Have you begun your fitness journey? Well, every day counts! You probably already knew this, but when it comes to fitness training,...
Roberta SennJul 25, 20201 minSwan ArmsGet rid of that arm flab! The best exercise to burn the arm flab we all hate: “Swan Arms”. What are “Swan Arms”? They are the simple...
James Monroe ŠtevkoJul 21, 20201 minFinding Your Ballerina musclesIf you’ve ever taken James’ Ballet Body Barre class, you have for sure used a combination of flexing and pointing your feet. You’re...
Tanja WhitedJul 15, 20202 min3 Tips to Staying Motivated during COVId-19Some thoughts from Tanja Do you remember January 2020? It was a lifetime ago! If you are like me, you set a few New Year Resolutions,...
Roberta SennJul 15, 20202 minThe Secret to Better LegsImagine if you had the long tone legs of a Ballerina . . . A ballerina's legs are long, toned, and beautifully shaped but not bulky. ...