We Spread Beauty and Health to the Planet

Have you begun your fitness journey? Well, every day counts! You probably already knew this, but when it comes to fitness training,...

Get rid of that arm flab! The best exercise to burn the arm flab we all hate: “Swan Arms”. What are “Swan Arms”? They are the simple...

If you’ve ever taken James’ Ballet Body Barre class, you have for sure used a combination of flexing and pointing your feet. You’re...

Some thoughts from Tanja Do you remember January 2020?  It was a lifetime ago! If you are like me, you set a few New Year Resolutions,...

Imagine if you had the long tone legs of a Ballerina . . . A ballerina's legs are long, toned, and beautifully shaped but not bulky. ...