Swan Arms

Updated: Sep 27



Get rid of that arm flab!


The best exercise to burn the arm flab we all hate: “Swan Arms”.


What are “Swan Arms”?


They are the simple movement done over and over, perhaps hundred of times if you are dancing Swan Lake. Sophie Hod shows you a the simple but very effective movement.



Do this 20-30 times to tone your arms, work your upper back and increase the range of motion of your shoulder joint.


According to physicians, every time you lift your arms overhead, you’re strengthening your heart. The fun part is, you are NOW a real swan doing the same movements as a ballerina dancing Swan Lake. You can do this any time; day or night, with or without music, as often as you like.


Enjoy, Swan Away!






Ballet & Body / Home of Ballet Body(TM) Barre

      325 E 65th / NYC 10065

(646)-852-6545        balletbodybarre@aol.com

balletbodybarre.org

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